DOES THIS FEEL LIKE YOU?
I don't talk about feelings; I'm not good at talking about myself.
Pause. Breathe. Welcome. I've got your back.
Return back to yourself in this fast-paced world.
My name is Gardelyn Bonilla (She/Her)
I am a therapist, consultant, and positive disruptor. I help people recognize and unlearn negative patterns, get unstuck, and create healthy relationships with themselves and others.
Although acceptance of mental health and its importance has become more mainstream, in communities of color, the topic of mental health continues to be taboo and viewed in a negative light. I want to change that.
“Gardelyn was a true pleasure to work with from start to finish. From the very beginning, she took her time to explore the dynamics of our team and understand what our goals were. She was able to quickly build a rapport with our staff to gain trust and offered mental health tips to navigate both our professional and personal lives. As a team leader, she helped me gain confidence and find the best communication style that worked for me. All of us felt recharged after our sessions and it significantly improved our collaborative efforts. Gardelyn made it a point to be accessible to all of us whenever we needed her and I will forever be grateful to her. I know she’s made an impact on our lives.”
— Winnie Valerio